Cardiovascular Disease Risk Factors, Prevention
Cardiovascular Disease Risk Factors, Prevention
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Cardiovascular disease: risk factors and the Power of prevention Cardiovascular diseases are the leading causes of death. According to the world health organization (WHO), cases a year, billions of deaths — and many of these cases are preventable. The good news is that Through targeted prevention, the risk can be significantly reduced. But what factors contribute to these diseases, and how we can protect ourselves against them? Risk factors: What is charged to the heart? The risk factors for cardiovascular conditions can be classified into two categories: fixed and modifiable factors. To belong to the invariant: Age: With age, the risk increases. Gender: men up to the age of 50. Age at greater risk; after Menopause, the risk in women and men approach. Genetic predisposition: A family history of heart disease increases an individual's risk. The controllable factors, however, are those in which we can actively work: Smoking: nicotine and other harmful substances damage the blood vessels and increase blood pressure. Smokers have seizures to a significantly higher risk for heart attacks and strokes. Lack of exercise: insufficient physical activity promotes Obesity and weakens the heart and circulatory System. Unhealthy diet: A high consumption of saturated fats, sugar and salt leads to high cholesterol, high blood pressure and Diabetes. Overweight and obesity: These factors strain the heart and increase the risk for other diseases. High blood pressure (hypertension): A permanently high blood pressure damages the walls of the vessel and forces the heart to work more. Elevated cholesterol levels: in Particular, LDL‑cholesterol (bad cholesterol) deposits in the blood vessels and leads to atherosclerosis. Diabetes mellitus: Diabetes, the risk for cardiovascular disease is significantly increased. Stress: Chronic Stress can lead to high blood pressure, unhealthy living habits, and, indirectly, to heart problems. Prevention: an investment in your own health Hope Diestatt for a miracle, we should take our health into their own hands. The prevention of cardiovascular disease based on a few simple, but effective principles: Regular physical activity: at Least 150 minutes of moderate endurance sports per week (e.g., Walking, Cycling, Swimming), and to strengthen the tissues of the heart muscle and improve blood circulation. Balanced diet: More fruits, vegetables, whole grain products, fish and vegetable fats (such as olive oil), less processed foods, sugar, and salt. To stop Smoking: shortly after the Stop, the blood begin vessels to recover, and the risk decreases gradually. Weight control: A healthy body weight relieves the heart and reduces diseases, the risk of accompanying. Blood pressure control: Periodic Review and, if necessary, medication adjustment by the physician. Cholesterol monitoring: blood tests help to detect an elevated LDL‑value early and reduce. Stress management: relaxation techniques such as Yoga, Meditation, or simply more time for Hobbies and social contacts can reduce stress levels. Regular checkups: early detection is the best protection. Medical Checks make it possible to identify risk factors in a timely manner and fix it. Conclusion Cardiovascular diseases are a serious challenge for the health systems in the world. But the Power to change is in our hands. By rethinking our way of life and consciously live a healthier life, we can protect our heart, and a long, fulfilled life time. Prevention is not a single action but a life — long process-an investment that is worthwhile in any case.
Kasabay nito, hindi inirerekomenda ang pangmatagalang pag-inom ng mga gamot mula sa kategoryang Diuretics, dahil ang mahahalagang sangkap tulad ng Potassium, Calcium, Magnesium ay mabilis na nailalabas sa katawan kasama ng sobrang tubig at asin. Alinsunod sa katangiang ito, sinasabayan ng mga Diuretics ang pag-inom ng mga gamot na may laman ng mga sangkap na ito. Maaaring ito ay mga vitamin at mineral na complexes, monokomponent, o mga suplemento sa pagkain na may napatunayang klinikal na bisa. Cardiovascular Disease Risk Factors, Prevention. Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto.
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http://donfon.ru/posts/12109-the-theme-of-the-essay-of-cardiovascular-diseases.html
http://zavodyrossii.ru/posts/10966-sochi-sanatorium-circulatory-heart-disease.html
Una sa lahat, ang mga Beta-blocker ay karaniwang ibinibigay sa mga pasyente na may heart failure, aortic aneurysm, pagkatapos ng myocardial infarction, at sa mga kababaihan na nasa edad ng pagbubuntis, lalo na sa mga kababaihang nagpaplano ng pagbubuntis. Madalas matanggap ng katawan ang Beta-blocker, pero maaari rin itong magdulot ng pantal sa balat at bradycardia – sobrang bagal ng tibok ng puso. Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
Cardiovascular diseases and disability: A view of the affected groups Cardiovascular diseases (CVD) are one of the leading causes of death worldwide — and they are also one of the most common reasons for disability. While the medical research is making steady progress, the social and economic burden of these diseases is enormous. But what are the population groups that are particularly affected? And how was your experience with disability differ? Risk groups: Who are the beginnings of the disease Statistics show that certain groups are at an increased risk for cardiovascular diseases. Among the main factors: Older People. With increasing age, the risk of CVD increases exponentially. People aged 65 years and older are particularly vulnerable to diseases such as heart attack, stroke, or heart failure. These diseases often lead to long-term disability, which limits the quality of life and autonomy is strong. Men. Studies show that men are more affected compared to women earlier and more often from heart attacks. The reason is partly due to biological factors, but also in lifestyle-related risks, such as Smoking, unhealthy diet and lack of physical activity. People with social disadvantage. People with low socio-economic Status of being diagnosed with a higher risk of CVD to. Causes of lack of access to medical care, higher stress and ungesündere life circumstances are often. Disability due to CVD occur in this group, significantly more often, and often leads to a downward cycle of poverty and disease. Groups of migrants. In the case of some groups of migrants, particularly from South Asia and Africa, are at increased risk for CVD. Genetic factors play a role here, but also the adaptation to new lifestyles that are often associated with unhealthy diet and less exercise. Disability: a Different impact on the groups The disability after cardiovascular disease does not impact the same for all. The effects strongly depend on the social, professional and financial Situation: Professionals. For younger people who are still in the workforce, it can be a disability from CVD existence-threatening. The loss of a job often leads to financial problems and psychological Stress. Support services of the pension insurance are important, but the process of applying for a disability pension is often tedious and stressful. Older People. In older Affected, not the loss of the profession, but the restriction of everyday activities often. Congestive heart failure or stroke, the mobility can greatly affect. Here it is important that the social infrastructure of care, ambulatory AIDS, barrier-free Living — works. Families. The disability of a family member impacted the entire family. Often, partners, or children have to take care of, which has professional and emotional consequences. Support care funds and Advisory bodies is of Central importance here. Solution approaches: prevention and better care In order to reduce the number of cardiovascular disease-related disabilities, several measures are required: Early detection. Regular checkups, especially for at-risk groups, can detect diseases at an early stage and treat them. Health education. Campaigns for the reduction of risk factors such as Smoking, Obesity and lack of exercise must be targeted to a different population groups. Social Support. A better network of care, Rehabilitation and training can help the integration of people with disability to lead a self-determined life. Access to medicine. Equal access to medical care for all population groups is essential to social inequalities in CVD and disability to reduce. Conclusion Cardiovascular diseases not only lead to high death rates, but also to a large number of disability cases, with a different impact on different population groups. To meet this challenge, it needs a holistic approach: from prevention to long-term support to those Affected and their families. Only in this way, the burden of CVD can be used to sustainably lower, and the quality of life of those Affected in the long term, can improve.