Diet in diseases of the cardiovascular System
Diet in diseases of the cardiovascular System
Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo.
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Diet in diseases of the cardiovascular system Diseases of the cardiovascular system are one of the leading causes of death worldwide. A customized nutrition plays a Central role in the prevention and treatment of these diseases. A healthy diet can have seizures, the risk of heart attacks, strokes and other cardiovascular diseases is significantly lower, as well as the history of pre-existing diseases have a positive influence. Principles of a heart-healthy diet The most important recommendations for a diet in cardiovascular diseases include: Reduction of salt consumption. Excessive salt consumption leads to elevated blood pressure, which increases the load on the heart. It is recommended that the daily salt consumption to less than 5 g (approx. 1 Teel o to limit ffel). Waiver of saturated and TRANS fatty acids. Food with a high content of saturated fatty acids (e.g., fatty meat, full fat dairy products) and TRANS fats (e.g., processed Snacks, Margarine) should be largely avoided. Instead of vegetable fatty acids from olive oil, nuts and Avocados are recommended. Increased consumption of dietary fiber. Fiber-rich foods such as fruits, vegetables, whole grain products and legumes in support of the regulation of cholesterol levels and contribute to weight control. More Omega‑3 Fatty Acids. Fish (especially salmon, mackerel, herring) as a source of Omega‑3 fatty acids should be at least twice per week on the dining plan. These fatty acids have an anti-inflammatory effect and support heart health. Limit sugar and processed foods. Sugar-rich drinks and Snacks can to Obesity and insulin resistance, which increases the risk for cardiovascular diseases. Regular meals and portion control. Small, regular meals will help to keep blood sugar levels stable and prevent Overeating. Special Diet Concepts Two proven nutrition concepts for patients with cardiovascular diseases: DASH‑diet (Dietary Approaches to Stop Hypertension): This diet is designed to lower blood pressure develops. It emphasizes the consumption of fruits, vegetables, whole grains, lean dairy products, and lean meat, while reducing salt, sugar and saturated fats. MEDITERRANEAN diet: This concept is based on the traditional foods of the Mediterranean countries. It includes plenty of fruits, vegetables, nuts, olive oil, fish and wine in moderation. Studies show that the Mediterranean diet can reduce the risk of cardiovascular events by up to 30%. Practical Implementation A conversion of the diet should be done gradually. It is recommended to: every day at least 400 g of fresh fruit and vegetables (5 servings); 2-3 servings of low-fat dairy products per day; 2 portions of fish per week (at least one of the fat-rich fish); Use of vegetable Oils instead of animal fats; Whole grain products instead of refined grain products; Limit alcoholic beverages to 1 standard drink per day for women and 2 for men. Conclusion A balanced, nutritious diet is an important part of therapy for diseases of the cardiovascular system. By adhering to the above recommendations not only the risk of new cardiovascular events is lower, but also the quality of life and life expectancy of the Affected significantly improve. Prior to the implementation of a special diet is, however, always consult a doctor or nutritionist, to take account of individual needs and health conditions. Would you like me to make a certain section in more detail, or to add more information about an aspect?
Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto. Diet in diseases of the cardiovascular System. Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.
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