Salt and cardiovascular disease
Salt and cardiovascular disease
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Salt and cardiovascular disease: A critical view of the relationships The relationship between salt consumption and cardiovascular disease (CVD) constitutes a Central theme of modern nutritional medicine. Scientific studies have shown that an increased consumption of table salt (NaCl) is in close connection with a number of cardiovascular risk factors. The main mechanism, the salt and the health of the cardiovascular system is affected, is its effect on blood pressure. Sodium, a component of salt, which leads to increased water retention in the body. This, in turn, the increased blood volume and thus blood pressure. In the long term, a persistent elevated blood vessels pressure (hypertension) to damage to the blood, the heart, the kidneys, and other organs. According to the recommendations of the world health organization (WHO), should not exceed the daily salt consumption of more than 5 g (approximately 2 g of sodium). In fact, the average consumption in many industrial countries, however, is clear about it — often in the 8 to 12 g per day. This Excess is attributed primarily on processed foods, which contain high levels of hidden salt. Epidemiological studies show a clear link between high salt consumption and the Occurrence of: Hypertension; Congestive heart failure; Stroke; ischemic heart disease. Interestingly, not responding, any Person heavily on salt. There are so-called salt-sensitive individuals, where even a moderate increase in salt consumption leads to a significant increase in blood pressure. This group is particularly at risk and benefit most from a salt reduction. A reduction in salt consumption can therefore be regarded as an effective preventive measure against cardiovascular disease. Practical strategies to reduce the salt content of the diet include: Avoid heavily processed foods. Conscious reading food labels to determine the salt content. Use of herbs and spices as an Alternative to salt for Seasoning of food. Step-by-step reduction of the salt gebruchs to the taste buds to adapt to a low-salt diet. In summary, we conclude that the restriction of salt consumption, disease is an important component in the prevention of cardiovascular disease. The education of the population about the risks of high salt consumption, and support for the implementation of salt reduction strategies should, therefore, be the focus of public health policy.
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. Salt and cardiovascular disease. Madalas nagtatanong ang mga tao sa mga botika tungkol sa mga gamot laban sa presyon ng bagong henerasyon na walang side effects. Pero sa totoong buhay, hindi ito nangyayari. Lahat ng epektibong gamot ay may kanya-kanyang side effects. Kailangan mong maglaan ng maraming oras kasama ang iyong doktor para piliin ang tamang grupo ng gamot laban sa high blood pressure para sa'yo.
Medicines for high blood pressure list
http://www.spb-03.com/articles/49461-honey-for-high-blood-pressure.html
All ingredients, such as garlic and cinnamon bark in Cardio Balance, have proved to reduce blood pressure. The combination of these ingredients in the right quantity has shown massive improvement in managing blood pressure. Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.
Cardiovascular disease: A silent threat to our society Cardiovascular diseases lead for decades, a shockingly high number of deaths in the world, and Germany is no exception. According to statistics from the Robert Koch Institute, more than a third of all deaths in Germany to diseases of the cardiovascular system. These Figures clearly show that cardiovascular diseases are not only a medical Problem, but a serious social challenge. What lies behind this term? Heart disease refers to a group of diseases that affect the heart and blood vessels. These include: Coronary heart disease (due to narrowing of the heart arteries); High Blood Pressure (Hypertension); Stroke (Apoplexy); Congestive Heart Failure (Heart Failure); Atherosclerosis (calcification of the vessels). These disorders often lead to serious consequences: decrease the quality of life, can lead to the inability to work and increase the risk for sudden cardiac death, or stroke. Particularly alarming is that many of the risk factors to be favored by the modern lifestyle. Among the main reasons for this: an unhealthy diet high in salt and fat content; lack of physical activity; Overweight and obesity; Smoking and excessive alcohol consumption; chronic Stress; genetic predisposition. The good news: Many cardiovascular conditions can be preventive measures to prevent or at least significantly weaken. Doctors recommend: regular physical activity (at least 150 minutes of moderate activity per week); a balanced diet with lots of fruits, vegetables, and fiber; Giving up Smoking; moderate use of alcohol; regular blood pressure and cholesterol measurements; Stress management techniques like Yoga or Meditation. In addition, the early diagnosis plays a crucial role. Regular checkups allow us to identify risk factors for early and targeted counter. Conclusion: cardiovascular diseases lead to serious health and social consequences. However, each Individual can do much to reduce his own risk. We give examine our way of life and preventive measures higher priority, can we fight against this silent threat together — for a healthier Tomorrow worth living.